Up Your Fit

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Getting motivated

Take the stairs to burn calories and lose fat!

A lot of getting fit is mental. Many people who struggle with weight loss simply have had a series of failures to lose the body fat. For example, I had one client who was 30 lbs. overweight and had a desire to lose the weight, but gave up after one tough session. It makes me sad to see people resist exercise due to the fear of pain, and other mental inhibitions. Our society is so customized to convenience and pleasure that we won’t even walk ten minutes to the grocery store and carry a few pounds of bags home. Come on, admit it! We have all been there. We all have the extremely reasonable excuses why NOT to get in shape. I’ve met a few others who have had erratic work schedules and just could not achieve losing much of anything, except their health.

Conversely, many fitness professionals have the urge to train the strong athletes and naturally gifted: isn’t that what bootcamps are all about when you really get down to it? Very few “bootcamps” actually accommodate obese campers. The over-weight end up in the back of the pack, feeling discouraged as usual. Unfortunately, many fitness instructors cater to the strongest.

When will we wake up? Weak, strong, flabby, skinny-fat, and pot-belly people hear me out! Your time on this planet is limited. Forget the ridiculous “boot-camps” and coaches that make you work out till you puke. Or the instructors that get in your face or negatively encourage you. This is not the answer. The answer is patience, perseverance and internal motivation. One day at a time: get out there.

  • Start with doing something active every day. Even if it’s just walking around the block.
  • Try hiring a personal trainer or coach to jump-start your training. It’s worth every penny to get you over the “hump” of even starting up a fitness plan.
  • Looking more for weight-loss? Try cardio and high intensity interval training. Looking to get cut and build muscle? Try resistance training. And do both often, so you work all your different energy systems of the body.
  • Frequency: if you can only designate one day per week to work out, that’s better than nothing. However, the more often you workout, the quicker results appear. (See the first bullet point)
  • Lastly, eating right combined with exercise is how you get the most bang for your buck! It’s the magic combination, don’t just do one without the other. I recommend keeping a food journal. I like the Canvas Food Journal app to use on a mobile device.

Power up your workouts! Get motivated and go out and get started, we have several more months of showing skin and looking healthy on the beaches this summer.

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