Up Your Fit

Eat better. Get stronger. Go longer. www.upyourfit.com

Strong Core for Winter Sports

It’s December and now is the season for skiing, snow boarding, snow shoeing, ice skating, and even sledding. If you’re not an active winter athlete, and you prefer to sit on your butt gaining weight this winter, then don’t bother reading this article. But if you have hopes and dreams, or scheduled plans to get involved in winter activities, I advise you to strengthen your core. Even if you do just want to sit on the couch all winter, tucking in your tummy and improving your posture will at least make your waistline appear a little slimmer.

Many people refer to “the core,” and typically we think of the abdominals as our core. But it is much MUCH more than just abs! It includes any muscle that is directly engaged with the spine or pelvis. The core will be the protective barrier for accidents or nasty falls. Therefore, a strong core is automatic injury prevention. Many winter sports are on very slick surfaces, where balance and stability are absolutely essential. Yet again, the core muscles will keep you balanced and on your feet. Changing directions on snow comes not just from your lower body, but the pelvis shifts your weight as it is the powerhouse of your whole body. Need a few exercises that will get your core powered up for the season, without any equipment? Watch this video:

Please don’t end up ruining your entire winter season, by getting injured out there on your first weekend. Firm up and stay tight. Have fun!

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: