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Archive for sexy body

Lose the belly this year

Many people want to know the secret for weight loss, health and vitality. It is a mystery as to the direct answer why do we have an obesity epidemic in this day and age? We are fatter than ever before, and sadly, the problem just seems to be getting worse.

In my past blogs, I’ve explained how exercise plus good nutrition equals weight loss. Today I offer you a remedy that is more specific: eliminate wheat and all wheat products. Cardiologist, William Davis M.D., proposes wheat as the source of the obesity epidemic in his book, “Wheat Belly.” His argument includes extensive real life experiments with his patients, and their radical transformation due to cutting out the wheat. Basically, wheat has been genetically altered into a modern plant that is drastically different than the plant from fifty years ago. It’s been proven much more addictive and toxic to our bodies than the whole grain of the past. Thus, when we have two slices of toast we spike our blood sugar higher than eating pure table sugar. Also, a myriad of other problems and diseases have occurred in our bodies  from eating wheat, such as diabetes, heart disease, rheumatoid arthritis, and other immunologic disorders.

But eliminating bread, cake, cookies, crackers, pasta is no fun! Getting the basket of bread and butter at your favorite restaurant before dinner is so tasty! Here is where will-power and the concern for your health must come into play. Do you want to lose that stubborn fat that has been piling up around your belly, thighs or butt? Do you want to look attractive, have a healthy long life for your children, or loved ones? You do have this option to turn your life around. What real harm will you encounter by cutting wheat and all flour-based products from your diet? Only the jealousy of others seeing you lose weight and look great!

In addition, exercise, getting active and having fun moving is the other key to the fountain of youth. Good luck this year!

What new year’s resolutions do you have? Please share.

happy_new_year

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Remove ugly belly fat

Some articles proclaim “how to get rid of belly fat!” or “Try these exercise to remove unwanted belly fat!” The articles may be missing one key point. We cannot simply laser off belly fat magically, unless you get surgery. Don’t get me wrong, exercise DOES WORK to reduce body fat. However, you can’t eat cookies and pie all day long and expect to lose the body fat!

Keep in mind, we all have different body shapes and different places fat cells like to accumulate. One type of body has those nice dimply thighs and chunky butts, where the fat cells love to pile up, with less of a chance for the extra ugly belly fat. The other type has less fat on the legs, but chronically chubby tummies. These are body types that you can’t escape. The fat will go where it wants to go.

If you are the type that has extra belly fat, you can do sit-ups all day long and it won’t burn those stubborn fat cells. Although, core and abdominal strength are an extremely important part of a fitness regime. The solution to burning the fat is essentially burning more calories, and then to eat less calories. If you’re burning calories, you’ll eventually use the fat cells to produce energy. Hence, zapping away those piled up fat cells around your belly button!

Don’t listen to all the articles that proclaim the cure to belly fat as being one specific exercise or trick. The key is to just go out there work hard, burn some calories, and then skip the ice cream at night.

Look better by standing taller

The way our bodies appear has more to do with what’s going on inside than you realize. When you are feeling down you actually tend to look down, and slump forward. As humans we have body language saying so much to each other. We cross our legs, fold our arms, close our bodies off to the dangers of the world. When feeling insecure about the state of our bodies, we suffer thinking we’ll be this way the rest of our lives. Do you think your body does not react to these negative thoughts? Of course our body feels the hatred and anger the brain emits! Loving your body today will most likely help it feel good and strong and healthy for tomorrow. You can think of it as, “I am just getting older” or “today is the youngest I will be for the rest of my life.” Your young body is alive and thriving so will you choose to let it sit there on the couch wasting precious time? Or take it out and see what it is capable of? Seize the day, my friend!

One chronic problem with many of my clients is that they hunch over and have poor posture. Do you know how much better your chest will look if you just stand tall and feel proud of who you are? Good posture is an amazingly simple way to look taller, leaner and more attractive overall. Men are notorious for doing a lot of bench press and or push-ups and tend to get really tight pecs and proportionately weaker upper back muscles. Thus, the hunched back problem festers. Even women, especially taller women and big-breasted women have to fight against our natural tendencies to slump forward. Also, focus on strengthening those beautiful upper back muscles by doing more fly, rows, and lat pull-downs to develop a nicer posture. If you keep your posture in mind throughout your training, it will improve.

Baby got back! Work those back muscles to improve your posture.

So, keep your chin up. Love yourself. Love your body. Because one day, you may look back and regret not taking advantage of these younger years.

Sunny weather = showing more skin

Are you ready to unveil to the world all your glory on the beaches and boardwalks of summer? How is that tummy looking? How are those thighs? Do you look good nearly naked? If you are confident in your physique then you probably don’t need to read this. But those of us who are striving to look a little better this spring and summer than we did last year, read on.

First off, it IS possible to achieve a lean healthy looking body! Now stop all that negative chatter and have hope.

Slim down before hitting the beaches!

Slim down before hitting the beaches!

Two of the greatest methods for getting that ideal body is through exercise and good nutrition. Easier said than done, eh? From my experience, we have to make it an on-going lifestyle to get the fat off and keep it off. Here’s a few tips this spring for looking slimmer and leaner.

  • Cut back on sugar. Sweets are a big culprit in adding extra empty calories to our diet, especially when consumed not before, not during nor after training. Like at 10 PM! Ease off on those girl scout cookies…
  • Drink more water. Staying hydrated
  • Drink less sweetened beverages. Or cut it out completely. Sodas, flavored drinks and other sweet drinks are a huge source of extra calories that just turn to fat! Just stick to water as the best beverage.
  • Speaking of fat, easy does it on the Easter candy, and other foods high in fat such as trans fats and saturated fats, like butter, cream and cheese. Instead eat healthy fats occasionally like plant-based foods, for exampl avocados, olive oil, and flax seed oil.
  • Don’t skip meals and get really starving and binge. Eat every 2 – 3 hours and prioritize eating more of the calories early in the day and taper off for a light meal at dinner.
  • Workout, get outside in this beautiful spring weather and go for a jog, go ride a bike, or just walk. Soon you’ll be showing the world your tan lines and if you skip workouts today, you’ll regret it in the summer!
  • Buy a nice new pair of running shoes to inspire you to feel excited to run, and throw out those old smelly shoes. Running shoes have limited miles available, so don’t use the same pair for too long.
  • Set a plan and schedule your workouts. If you have a job, you make sure to schedule that into your day, that will pay your bills. Well, if you schedule exercise, it will keep your heart healthy and help you to enjoy your life longer after you retire for that “job.” You are going to have your job your whole life, you are not going to have your job. Make fitness a priority.
  • Track your progress. If you can, take measurements of your waist and hips with a tape-measure to track your progress, instead of just weighing yourself.
  • Lastly, try to team up with a friend or join a running group, softball team, or bootcamp, like http://www.upyourfit.com/ my class in PB San Diego, CA! Power to the teamwork!

Well, if nothing else I hope this gets you pumped up to be healthier and connecting to your physical body. We are in our heads so much, it’s time to get out and go for it! You have the potential to be so much more than you can even imagine.

Low-Carbs Myth

Don't rock the muffin-top at your next topless event!

If you’re trying to shed some weight from the winter-time, and look good this spring and summer in your skivvies, do not eliminate carbohydrates or you may be in danger of bonking at your next workout.

The idea that you should eat low-carb or no-carbs to lose weight has various negative repercussions that many nutritionists have noted over the years. My point is primarily targeted at athletes who try this diet. If you are shooting for weight-loss in your nutrition, simply slashing the carbs you eat can possibly be detrimental to your next workout. Time and time again at a workout I’m coaching, someone eats only protein and fat prior to the workout and then has very little energy to go as hard as he or she wants.

If your goal is weight loss and muscle tone, then I recommend exercising at least five times per week and carefully plan your diet — not by eliminating carbohydrates! You’ll need the carbs for your workouts, so eat around 20 – 30 grams of carbohydrates (depending on your body weight: more if heavier, less if lighter) right before and after your workout. Protein should also be included immediately after exercising: about 5 – 15 grams should be sufficient, also depending on your body weight. What type of protein and carbs is crucial! There are good carbs and bad carbs. Most processed carbs, based from refined sugar and flour are not as beneficial to your body as whole foods. The best carbs I recommend are from fruit and vegetables. If you’re really looking for a sweet, try eating dried fruit like raisins, cranberries, and apricots. If you want something savory try carrots and hummus, for example. For protein, you’ll want to consume complete protein with all 9 essential amino acids, this type of protein comes from animals. Sorry vegetarians, but it can be difficult to get your complete protein from a plant-based diet. Some great forms of protein come from eggs, fat-free yogurt, lean meat and nuts such as almonds. Remember, whole food always trumps powders, bars, and other processed food! However, whole food is not always as convenient on-the-go. So, if you can pre-boil eggs, they are very convenient and “pre-packaged” too! Also, a blend of dried raisins, cranberries, cherries with almonds work just as easily as any protein bar.

Lose weight and feel great one step at a time. Calories in, and calories out. It’s a mathematical equation and a matter of good old self-control and will-power. You can do it! Good luck!

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