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Archive for belly fat

Lose the belly this year

Many people want to know the secret for weight loss, health and vitality. It is a mystery as to the direct answer why do we have an obesity epidemic in this day and age? We are fatter than ever before, and sadly, the problem just seems to be getting worse.

In my past blogs, I’ve explained how exercise plus good nutrition equals weight loss. Today I offer you a remedy that is more specific: eliminate wheat and all wheat products. Cardiologist, William Davis M.D., proposes wheat as the source of the obesity epidemic in his book, “Wheat Belly.” His argument includes extensive real life experiments with his patients, and their radical transformation due to cutting out the wheat. Basically, wheat has been genetically altered into a modern plant that is drastically different than the plant from fifty years ago. It’s been proven much more addictive and toxic to our bodies than the whole grain of the past. Thus, when we have two slices of toast we spike our blood sugar higher than eating pure table sugar. Also, a myriad of other problems and diseases have occurred in our bodies  from eating wheat, such as diabetes, heart disease, rheumatoid arthritis, and other immunologic disorders.

But eliminating bread, cake, cookies, crackers, pasta is no fun! Getting the basket of bread and butter at your favorite restaurant before dinner is so tasty! Here is where will-power and the concern for your health must come into play. Do you want to lose that stubborn fat that has been piling up around your belly, thighs or butt? Do you want to look attractive, have a healthy long life for your children, or loved ones? You do have this option to turn your life around. What real harm will you encounter by cutting wheat and all flour-based products from your diet? Only the jealousy of others seeing you lose weight and look great!

In addition, exercise, getting active and having fun moving is the other key to the fountain of youth. Good luck this year!

What new year’s resolutions do you have? Please share.

happy_new_year

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Remove ugly belly fat

Some articles proclaim “how to get rid of belly fat!” or “Try these exercise to remove unwanted belly fat!” The articles may be missing one key point. We cannot simply laser off belly fat magically, unless you get surgery. Don’t get me wrong, exercise DOES WORK to reduce body fat. However, you can’t eat cookies and pie all day long and expect to lose the body fat!

Keep in mind, we all have different body shapes and different places fat cells like to accumulate. One type of body has those nice dimply thighs and chunky butts, where the fat cells love to pile up, with less of a chance for the extra ugly belly fat. The other type has less fat on the legs, but chronically chubby tummies. These are body types that you can’t escape. The fat will go where it wants to go.

If you are the type that has extra belly fat, you can do sit-ups all day long and it won’t burn those stubborn fat cells. Although, core and abdominal strength are an extremely important part of a fitness regime. The solution to burning the fat is essentially burning more calories, and then to eat less calories. If you’re burning calories, you’ll eventually use the fat cells to produce energy. Hence, zapping away those piled up fat cells around your belly button!

Don’t listen to all the articles that proclaim the cure to belly fat as being one specific exercise or trick. The key is to just go out there work hard, burn some calories, and then skip the ice cream at night.

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